Wednesday with Jim

Wednesday 7/8/2020 Set up: green mat,pvc pipe, ab mat, pair of dumbbells. #20/10 scale up or down, try a couple curls before choosing weight. Remember to grab your sanitizing towel when you enter the gym and toss it in the laundry shoot by front counter when leaving. Warm up: group,pvc mobility followed by A) 12-9-6…

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