Monday with Walker

8/3/2020

Group warmup

Strength: barbell deadlifts, practice and form work

Build weight slowly, focus on form. I advise not going too heavy.

WOD: for time

50 air squats
25 deadlifts 115/75
40 air squats
20 deadlifts
30 air squats
15 deadlifts
20 air squats
10 deadlifts
10 air squats
5 deadlifts