Tuesday with Jim

Tuesday 8/25/20 Warm up: Group dynamic. Pvc mobility Strength: Snatch (yes, full squat) working on form today, singles slowly building. (20 min. max) Partner Wod: Amrap 20 3 power snatch 75/55# 6 box jumps 24/20″ 9 abmat sit ups Every 4 min. 150m run(together) A does one complete round then B does one complete round…

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