Monday with Walker

6/3/2019 Skill: handstands We’ve been working on handstands for the last few Monday’s. Today’s we’ll put it to the test. For those who don’t yet have a handstand, let’s try to get a successful handstand against the wall, if even for a couple seconds. If you have handstands against a wall, it’s time to break…

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Saturday with Bree

Memorial Day is coming up this weekend and to CrossFitters around the country this usually means honoring our fallen heroes with Murph. If you haven’t heard of Murph, it is one of the classic CrossFit Hero WODs performed on Memorial Day weekend. Hero WODs are created to honor men and women that have fallen in…

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Thursday with Walker

5/23/2019 Strength: strict press 5 x 3 WOD: partners complete for time 100 push presses 95/65 100 deadlifts 100 sit ups 100 air squats Due to member requests the first 10 minutes of classes I instruct will be dedicated to mobilizing and stretching. As much as I believe that mobilizing is important, if additional time…

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