Wednesday with Jim

Wednesday 10/7/2020 warm up: group,dynamic followed by 3 rds. with an empty barbell 7-10 reps each of: good mornings presses from back rack position front squats bent over rows Skill: jump rope 10 min. practice Wod: For time 10-20-30-20-10 Single arm snatches goblet squats Rx 35/20 Rx+ 50/35 (open weight) Core finisher: 3×1 min. plank…

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