4/19/17
Warm up: 2x
200 row
10 jumping jacks
10 sit ups
10 air squats
10 push ups
10 ring rows
Strength: In weight room. 4rounds NOT for time
7-10 DB bench press (slowly building each round)
7-10 DB curls 25/15 (per arm)
WOD: Amrap 16
4 thrusters 135/95
8 T2B
200m run/row