Thursday

2/7/2019

Strength:
Bench press 5×3
DB curls rds 1,3,5

WOD: Tabata Thursday

Push ups

Air squats

Sit ups

We will be keeping individual score for each movement. Your LOWEST scoring round will be your score, so set a target number and reach it every round. Good luck!

Wednesday

Warm Up: 400m run Group Mobility (shoulders, thoracic twists, etc) PVC & barbell push jerk drills Strength: 4-5 Sets for Form/ Technique 3 push jerks (135/95) 5-6 strict pull-ups 8-10 GHDs WOD: AMRAP 15 Partner up! Partner A) 3 clean and jerks (squat and push or split jerk) 6 HSPU 9 burpees Partner B 100m…

Details

Tuesday

2/5/19

Warm up: group, mobility.
2x
25 jumping jacks
20 abmat sit ups
15 Air squats
10 push ups
5 pull ups/ ring rows

Back squats to “Sallie” w/empty bar.

EMOM: 8
even: 10 wall balls
odd: 20 Russian twist w/med ball

Wod: Jackie
1000m row
50 thrusters 45/35
30 pull ups