Saturday with Holly

06.29.2019 Warm Up: Footwork Mobility (plate squats, banded good mornings, etc) Coach-Led Barbell Warm Up WOD: “Victoria” In Teams of Two: 5 Rounds for Time 10 Thrusters (95/65#) 14 Box Jumps (24/20″) 12 SDHP (95/65#) 12 Burpees 27 KBS (53/35#) This WOD is in memory of Victoria Soto, a teacher who gave her life protecting…

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