Saturday with Holly

07.13.2019 Warm Up: Footwork/ Mobility Burpee game in the gym, if we have enough people! —————————————————————————- WOD: Moszer In Partners– Run together. Partner A does 6 air squats, Partner B does 6 air squats, etc… 9 Rounds for Time • 300 meter Run • 6 Air Squats • 6 Pull-Ups • 6 Box Jumps (20/24…

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Tuesday with Jim

7/2/19 Warm: group, pvc mobility 2x 10 reps each of: jumping jacks air squats ring rows alt lunges push ups Strength: Cleans building singles to around 80% or 1rm. (form over weight used) Partner wod: amrap 16 Buy in: 4x100m run (2 each) amrap remaining time with: 3 power cleans @ 135/95 6 pull ups…

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