Tuesday

2/19/19 Warm up: tbd Skill: jump rope. 5 min practice then 3×1 min. Rounds for max reps. Emom 11 1) 5-8 single arm OH squats 2) other side 3) 12 kb swings A)Partner wod: AMRAP 12 24 plate pass sit ups 25/15 16 low fives 20 squat and toss 20/14 100m suitcase carry (together) 50/35…

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