Tuesday

Note: Gym will be closed Wednesday in observance of Veterans Day. Tuesday 11/10/2020 Warm up: group,dynamic. Skill: review clean Wod: “The Chief” 5x3min. rounds of: 3 Power cleans 135/95 6 Push ups 9 Air squats 1 minute rest between rounds. Begin each round where you left off the previous round. Background: “The Chief” is a…

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Monday

Monday 11/9/2020 Warm up: Group, dynamic. Strength/skill 3 rounds NFT (not for time) 10 hip bridges 95/65 10 Floor presses 95/65 20 Russian twists w/medball Partner Wod: 2 rounds rounds for time: !000m. row buy in then: 2rds. 20 KB Swings 53/35# 20 Goblet Squats 53/35# 20 Sit-Ups 20 Push-Ups 20 Pull-Ups 20 Lunges 20…

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