Wednesday with Holly

Happy Wednesday!!! What beautiful days we are having. 04.24.2019 Warm Up: 400m run Footwork in the sun Possible game (depending on ppl) Shoulder mobility Kip/ Butterfly practice– This week we’re adding in the pull-up! 3 sets of 5 kipping pull-ups Strength: 5 Sets 5 deadlifts @ 75-80% 6 strict pullups with 2 sec descent 3…

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