Tuesday with Jim

7/2/19 Warm: group, pvc mobility 2x 10 reps each of: jumping jacks air squats ring rows alt lunges push ups Strength: Cleans building singles to around 80% or 1rm. (form over weight used) Partner wod: amrap 16 Buy in: 4x100m run (2 each) amrap remaining time with: 3 power cleans @ 135/95 6 pull ups…

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Saturday with Holly

06.29.2019 Warm Up: Footwork Mobility (plate squats, banded good mornings, etc) Coach-Led Barbell Warm Up WOD: “Victoria” In Teams of Two: 5 Rounds for Time 10 Thrusters (95/65#) 14 Box Jumps (24/20″) 12 SDHP (95/65#) 12 Burpees 27 KBS (53/35#) This WOD is in memory of Victoria Soto, a teacher who gave her life protecting…

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