Saturday with Holly

06.15.2019 Footwork! 3 Sets: 10 Russian babymakers 10 plate squats 10 ring rows 10 shoulder presses (bare barbell) Barbell warm-up (1 partner follows warm up, other holds a plank. Switch & repeat.) WOD: AMRAP 30 In Teams of 2, alternating every 10 reps Buy In: 800m run together* 40 ball slams (40/25#) 40 toes-to-bar 40…

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