Wednesday with Holly

07.24.2019 Happy Wednesday! Jim’s birthday was the 20th, so it’s high time we had his birthday workout! Warm Up: Footwork Shoulder prep, couch stretch, runners lunge 2 Sets: 5 shoulder presses 5 barbell Romanian deadlifts Strength: 4 Sets 5 push presses @ 80% 6-8 DB single legged Romanian deadlifts 2 min rest WOD: “Papa Bear”…

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Saturday with Holly

07.13.2019 Warm Up: Footwork/ Mobility Burpee game in the gym, if we have enough people! —————————————————————————- WOD: Moszer In Partners– Run together. Partner A does 6 air squats, Partner B does 6 air squats, etc… 9 Rounds for Time • 300 meter Run • 6 Air Squats • 6 Pull-Ups • 6 Box Jumps (20/24…

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