warm up: Trainer’s choice
Strength: Back squat
Warm up to 50% of 1rm. then 5 rounds of 6 reps @ 50-60%
Against a 4 minute running clock
200m run w/slam ball/med ball. 30/20
25 kb swings
max burpees with remaining time.
1 minute rest,
repeat 3 more times.
Score is total burpees.