Tuesday with Jim

8/27/19 Warm up: group Strength: Deadlift Warming up to 65-75% of 1rm. then 5×5 at 75%, touch and goes. Partner Wod. For time. Buy in: 2x200m run OR 2×250 row each 40-32-24-16-8 of Deadlift 185/125 pull ups Buy out: 50 med ball sit-up toss.(done together) Split bar work evenly! Remember all movements can be scaled…

Details