Saturday with Holly

02.29.2020

Our last WOD of February! Bring a friend or partner up in class!

Warm Up:
800m run
Group Footwork

Tabatas!
Palloff Presses, Spiderman and reaches, cal row

Movement Review and Warm-Up

WOD: Teams of 2

AMRAP 30
20 LaLanne burpees (45/25#)
40 one-armed snatches (45/35#)
60 box jumps
80 KBS (63/44)
100 double unders