Attention

Hello crossfit community. If you have not heard let me say that this past weekend the CEO and founder of CrossFit Greg Glassman began a “Shit Storm” in the crossfit world by using a Racist term and also an unacceptable reply to a letter sent to him by an affiliate owner. This outcome has led…

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Covid-19 update

COVID-19 NOTICE Dear Cal Courts Community, While concerns about COVID-19 continue, Cal Courts will follow all county, state, and federal directives. At this time, Governor Newsom’s Executive Order of shelter in place is still in effect. As such, we will suspend all membership billings, including billings for any additional services and fees, effective April 30.…

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Monday 3/16

Monday, 03.16.20 *Note: Classes are canceled this week. We are posting in order to help lessen the impact on your training!* Warm Up: 1000m row or 800m run 3 Sets: 10 scap push-ups 10 burpees 5 shrugs 5 power cleans 5 front squats Rest :30 Skill: Tabata pushups (20 sec on, 10 sec rest for…

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Tuesday with Jim

3/10/2020

Warm up:group

skill/strength: review cleans

Partner wod. AMRAP 20

Buy in 50 med ball sit ups (together) 20/14

Then with remaining time, A does:

9 Deadlifts 95/65

6 Hang power cleans 95/65

3 Front squats 95/65

1 Burpee

B runs 250m., then switch.

Will finish class with group mobility.