Tuesday with Jim

1/21/2020

Warm up: group, pvc mobility.

Strength: Front squats

Building to a heavy single.

Benchmark Wod: “Fight gone bad”

3 rounds for max reps

1 min. Wall balls 20/14

1 min. Sumo deadlift high pulls 75/55

1 min. Box jumps 20″

1 min. Push press 75/55

1 min. Row for cal.

1 min rest.