Tabata Tuesday

1/29/19 Warm up: group,mobility. 2rds. 15 jumping jacks 10 air squats 10/8 cal row :30 hand stand hold/ plank 10/8 push ups 5 pull ups Leg raises to Sally. Strength: 4 rds Not for time 10 Db hang clean and jerk. 50/35 (5 each side) 5 burpee box jump overs WOD: tabata x3 sit ups…

Monday with Bree

1/28/19 Group ROM WARMUP: A) 3 rounds: 200m Run 10 Wall Ball sit ups, 12# 10 Empty Bar Romanian Deadlifts B)3 Rounds: 4 Strict Press, with an empty bar 8 Front Squats, with an empty bar 12 Front Lunge, with an empty bar C) GROUP POSTERIOR CHAIN ACTIVATION, with a hip circle STRENGTH: Superset- 6×5…

Monday with Bree

1/21/19 Group ROM WARM UP A ) 40 Single Unders 20 Double-Unders 20 High Knees 20 Butt Kickers 10 Broad Jumps B ) Group Posterior Chain Activation STRENGTH: Band + Barbell Hip Thrust EMOM12 6 Hip Thrust 12 Seated Hip Abduction Tip: Hip Thrust should be heavy and take 15-20 sec to complete. The barbell…