Saturday with Holly

02.29.2020

Our last WOD of February! Bring a friend or partner up in class!

Warm Up:
800m run
Group Footwork

Tabatas!
Palloff Presses, Spiderman and reaches, cal row

Movement Review and Warm-Up

WOD: Teams of 2

AMRAP 30
20 LaLanne burpees (45/25#)
40 one-armed snatches (45/35#)
60 box jumps
80 KBS (63/44)
100 double unders

Wednesday with Holly

Warm Up: 1500m partner row– switch every 250m Group shoulder stretches :30 walking lunges :45 runners lunge/side 3 sets: 8 pushups 8 split squats (decide whether or not to elevate) 8 scap pushups Strength: 6 Sets 5 tempo dips (3 sec down) 6-8 single armed rows/side 8-10 split squats/leg WOD: AMRAP 8 8 weighted step…