Monday with Bree

2/4/15 CROSSFIT Group ROM Warm-Up: 400 m Run/Row 3 Rounds Not For Time 4 Wall Squats 8 Walking Crescent Lunge w/ Low twist 4 Pike Push-Ups 8 Supine Spinal Twists Hip Circle Glute Activation Strength: 4 Rounds Tri Set Not For Time: 8 Hip Thrusts -185/145 16 Frog Pumps -Body Weight 8 BB Good Mornings…

Tabata Tuesday

1/29/19 Warm up: group,mobility. 2rds. 15 jumping jacks 10 air squats 10/8 cal row :30 hand stand hold/ plank 10/8 push ups 5 pull ups Leg raises to Sally. Strength: 4 rds Not for time 10 Db hang clean and jerk. 50/35 (5 each side) 5 burpee box jump overs WOD: tabata x3 sit ups…

Monday with Bree

1/28/19 Group ROM WARMUP: A) 3 rounds: 200m Run 10 Wall Ball sit ups, 12# 10 Empty Bar Romanian Deadlifts B)3 Rounds: 4 Strict Press, with an empty bar 8 Front Squats, with an empty bar 12 Front Lunge, with an empty bar C) GROUP POSTERIOR CHAIN ACTIVATION, with a hip circle STRENGTH: Superset- 6×5…