Thursday with Walker

10/17/2019 Thursday night class will be a little different from now until the end of The Open. If you are planning on doing the open workout for Friday Night Lights, there will be a low-intensity practice workout to train the movements involved in 20.2. If you are not going to be doing 20.2 this weekend,…

Thursday with Walker

10/10/19 Warm up: group + PVC Part A: partner core work: complete 400 sit ups One partner does sit-ups, the other does commando planks, continue until either partner hits a point of failure then switch Part B: “jump for joy” (because our blackout only lasted for one day) Partners AMRAP 20 a) 10 jumping squats…

Tuesday with Jim

10/8/2019 Warm up:group,pvc mobility. Skill/strength: review db snatch, emom to follow. Partner wod: AMRAP 12 @ min 4/8 200m run together. 4 hang snatch 95/65 8 barbell push ups 12 air squats A does complete round then B does complete round, one works while one rests. At min 4 and 8, stop where your at…