Wednesday

11/25/2020 Warm up:Group 3rds 10 jumping jacks 16 mountain climbers 8 lunges 5 jump squats 5 push ups 5 pull ups Strength: EMOM 6 Even: 20 seated db alt presses 25/15 odd: 20 alt db curls. 25/15 Wod: 10 rds. 4 t2b 8 kbs swings 44/35 4 burpee box jump overs 20/16″ 14 min time…