Thursday

Thursday
11/19/20

Warm Up: group. Pvc mobility
4 rds. NFT
8 jumping jacks
8 air squats
5 push ups
3 negative pull ups :03-:05 down.

strength: Sally to squat and toss.

Partner wod: For time
50*40*30*20*10*
Wall balls 20/14#
Lunges
*=50 singles (25 each) after every round.
One works while one rests, spit reps evenly!