Wednesday

Wednesday
11/18/2020

Warm up: Group, dynamic.Pvc mobility

Strength/Skill
Squat clean thruster
Building as you go, note your heaviest rep.

Wod: For time.
10 down to 1 of:
Hang cleans 115/75
Burpees over the Barbell

Rx+ 135/95
Yes, hang cleans are full squat.
scale as needed.