Tuesday

Tuesday 11/17/2020 Warm up: Group, dynamic 3 rds. 8 jumping jacks 16 mountain climbers 8 push ups 16 ab-mat sit-ups EMOM 8 7-10 Front squats 95/65 7-10 bent over rows 95/65 Scale as needed Partner wod: Amrap 14 8 alt. single arm Kb swings 44/26 8 goblet squats 44/26 A does one complete round then…