Monday

Monday 11/16/2020 Warm up: Group, dynamic. Strength: Strict press. 3-3-3-3-3 Building to 50% of your 1rm then keep building to today’s heaviest triple. Taken from the ground with 5 attempts. Wod: 6 rounds for time: 15 jumping squats 15 HRPU’s *40m Bear crawl *Note. Bear crawl done outside and will have cones laid out. Should…