Tuesday with Jim

10/20/20 Warm up: dynamic, followed by 3 rounds of: 15 jumping Jacks with an empty barbell 8 good mornings 8 back squats 8 presses 8 bent over rows 100m jog Strength: Back squats From racks, building in weight to 60-75% of your 1rm. then 5×5 at that weight. Note your heaviest set. Partner Wod: “Felling…