Tuesday with Holly

Warm Up: 500m row 2 Sets :30 squats :30 DB rows :30 shoulder stretch/side :30 hamstring stretch/side 5 minutes to warm up to working weights Strength: 6 Sets 4-6 tempo squats (3 sec descent, 3 sec hold at bottom) 5-6 feet-elevated ring rows :20 L-Sit (rings or box) 3 minute rest WOD: Diane 21-15-9 Deadlifts…