Tuesday with Jim

1/21/2020

Warm up: group, pvc mobility.

Strength: Front squats

Building to a heavy single.

Benchmark Wod: “Fight gone bad”

3 rounds for max reps

1 min. Wall balls 20/14

1 min. Sumo deadlift high pulls 75/55

1 min. Box jumps 20″

1 min. Push press 75/55

1 min. Row for cal.

1 min rest.

Thursday with Jim

1/16/2020 Warm up: group, pvc mobility. EMOM 9 1) 10 wallballs 2) 15 abmat sit ups 3) 6 jump squats + 3 burpees Wod: “Remember to breathe” 1 round for time. 10 Thrusters 115/75 50 doubles (triple singles) 8 Thrusters 40 doubles 6 Thrusters 30 doubles 4 Thrusters 20 doubles 2 Thrusters 10 doubles Time…