Monday with Walker

In celebration of the upcoming New Year we will be doing a New Year inspired workout today. Warm up: 600m run/row Group + PVC WOD: “12/31” For Time 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb)…

Monday with Walker

One more Christmas WOD won’t hurt 12/23/2019 Warm up: group, PVC, barbell “12 Bars of Christmas” 1 full clean 2 hang power cleans 3 front squats 4 strict presses 5 back squats 6 push presses 7 thrusters 8 deadlifts 9 push jerks 10 hang power snatches 11 overhead squats 12 sumo deadlift high-pulls RX 75/55…