Wednesday with Holly

05.22.2019 Warm Up: Parter 1000m row, switch every 250m. While one partner rows, other holds a plank If we have enough people… a game! Then… 3 Sets 10 Russian babymakers 10 spiderman and reaches 10 bird dogs Strength: 5 Sets 3 front squats 8-10 x 1-legged Romanian DL/side 8-10 GHD situps 2 min rest WOD:…