Tuesday with Jim

5/21/19 Warm up: group, mobility: 400m row then 2x 5 med ball cleans 5 push ups 5 pull ups/ring rows 10 air squats 12 walking lunges Strength/skill Power cleans. Warm up to 50% of 1rm then: 5@50% 4@60% 3@70% 2@75-80% 1@80-90% Wod: For time 10 SDHP 95/65 20 Pull-Ups 30 Back Squats 95/65 40 Sit-Ups…