Monday with Bree

4/15/19 CrossFit 5:30pm GROUP ROM WARM-UP: 2 Rounds 200 m row 5 PVC pass through 5 PVC figure 8 5 PVC squat therapy 10 commandos 10 shoulder taps 10 active 90/90 STRENGTH: Superset 6 Bar Push press 125/95 12 seated DB Shoulder Press 40/20 WOD: AMRAP 12 200 m run 5 HSPU 10 DB Thrusters…