Wednesday with Holly

04.10.2019 Shoulder and Core WarmUp: 3 Sets 8 scap pull-ups 8 scap push-ups 8 banded pull aparts 8 push-ups Then, core tabata 3 minutes kipping work Strength: 5 Sets 6 strict pull-ups 5 dips with a 2 second descent (box or rack) 8 palloff presses/ side WOD: EMOM 12 Evens: 8 push presses (85/55) &…