Monday with Bree

2/4/15 CROSSFIT 5:30pm Group ROM Warm-Up: A ) 400 m Run/Row B ) 2 Rounds Not For Time 4 Wall Squats 8 Lizard lunges 4 Pike Push-Ups 8 Supine Spinal Twists C ) Hip Circle Glute Activation Strength: 4 Rounds Tri Set Not For Time: 8 glute bridge -185/145 16 DB lunges -50/30 (8 each)…