Wednesday with Holly

Warm Up:
Plate Pass Game

Shoulder & Hamstring Mobility/ Warm Up

Pull-up chat!

Strength: 4-5 Sets
6-8 strict pull-ups or ring rows
10 band banded pull apart a
10 Bb reverse lunges/ leg

WOD: AMRAP 15
100m suitcase carry (switch halfway) (53/35) (Rx+ does waiters carry)
10 ball slams (40/25)
10 deadlifts (185/125)