Monday with Bree

2/11/19

Group ROM

WARM-UP
Roxanne Burpees

STRENGTH
Deadlift
6 sets x 2 reps
Note: build over the first 5 sets. The 5th set should be RPE 9 (90% 1RM)

WOD
Cindy, AMRAP20:
5 pull-ups
10 push-ups
15 squats

This is a benchmark, be sure to compare previous scores to set goals and track progress.