Monday with Bree

2/4/19 Group ROM WARM-UP Sally with empty bar Squats STRENGTH Deadlift 6 sets x 4 reps Note: build over the first 5 sets. The 5th set should be RPE 8 (80% 1RM) WOD 3 Rounds For Time: 12 Cal Row 9 Deadlifts, 135#/95# 6 Power Cleans, 135#/95# 3 Push Jerks, 135#/95# WORKOUT TIP Each Round…