Monday with Bree

2/25/19 Group ROM Shoulder, Lat, Hip, Wrist openers EMOM8 1- 10 Burpees 2- :40 plank Strength FRONT SQUAT: 3×5 warm up sets building up to 85%1RM 3×3 top sets @ 85% 1RM 2×10 drop sets @50% 1RM WOD: ANNIE 50-40-30-20-10 Double Unders Sit-Ups **Singles x2 Goal Times for Annie WOD * Elite-Sub 4:30. * Level…