Monday with Bree

2/11/19 CROSSFIT Group ROM Shoulders Upper Back Wrists Ankles Quads Glutes Warm-Up: 3 Rounds Not For Time 200 m Run 4 Wall Squats 8 PVC Front Lunge 4 Dolphin planks 8 Prone spinal twist Strength: FRONT SQUAT 5×6 @ 65% 1RM *Superset-8 BB High Pulls 95/65 WOD: 5 RFT 5 Hang Power Clean @ 80%…