Wednesday

Warm Up: 400m run Group Mobility (shoulders, thoracic twists, etc) PVC & barbell push jerk drills Strength: 4-5 Sets for Form/ Technique 3 push jerks (135/95) 5-6 strict pull-ups 8-10 GHDs WOD: AMRAP 15 Partner up! Partner A) 3 clean and jerks (squat and push or split jerk) 6 HSPU 9 burpees Partner B 100m…