Tuesday

2/5/19

Warm up: group, mobility.
2x
25 jumping jacks
20 abmat sit ups
15 Air squats
10 push ups
5 pull ups/ ring rows

Back squats to “Sallie” w/empty bar.

EMOM: 8
even: 10 wall balls
odd: 20 Russian twist w/med ball

Wod: Jackie
1000m row
50 thrusters 45/35
30 pull ups