Monday with Bree

2/4/15 CROSSFIT Group ROM Warm-Up: 400 m Run/Row 3 Rounds Not For Time 4 Wall Squats 8 Walking Crescent Lunge w/ Low twist 4 Pike Push-Ups 8 Supine Spinal Twists Hip Circle Glute Activation Strength: 4 Rounds Tri Set Not For Time: 8 Hip Thrusts -185/145 16 Frog Pumps -Body Weight 8 BB Good Mornings…