2/2/19
Group ROM
Warm Up:
400 m Row
3 rounds not for time-
20 single Unders
6-8 push-ups
6-8 empty bar squats
6-8 empty bar oh press
WOD Teams Of 2 For Time:
60 Double Unders
50 Wall Balls 20/14
60 Alt DB Snatch 55/35
50 Box Jumps 26/20
60 Burpees
50 Box jumps
60 Alt DB Snatch
50 Wall Balls
60 Double Unders
Split reps evenly between partners in the most efficient rep scheme possible.
One partner works while the other rests.