Tabata Tuesday

1/29/19 Warm up: group,mobility. 2rds. 15 jumping jacks 10 air squats 10/8 cal row :30 hand stand hold/ plank 10/8 push ups 5 pull ups Leg raises to Sally. Strength: 4 rds Not for time 10 Db hang clean and jerk. 50/35 (5 each side) 5 burpee box jump overs WOD: tabata x3 sit ups…