Tuesday

1/8/19

Warm up:tbd

Strength: Db bench press
6×8 reps (building)
20 db alt curls after rds. 1,3,5.

Partner Wod: DOC
Hearts: T2B
Spades: V-ups
Diamonds: Box jumps
Clubs: HR push ups

Red Aces 20 low fives
Black Aces 20 alt burpees
Joker’s 600m row (300 each)