Group Stretch / ROM / SMR
Animal Crawls in the basketball court
Group Hip Circle Posterior Chain Activation
80 Hang Power Clean 75/55
80 Front Squat
80 Push Press
80 Front Rack Lunges
Partners can break reps evenly at any rep scheme. You will each do 40 reps per movement. Both partners use one barbell. The barbell can’t touch the ground. If it does both partners have to do 10 burpees each before moving forward.