Wednesday

12/26/18 Warm up: group 400 run or 500 row 2x 30 air squats 20 sit ups 10 push ups 5 burpee broad jumps Skill/strength: Box jumps 12 min. total 10@8″ 10@16″ 10@20″ 10/5@ 24″ 5@30″ Wod: Amrap 25 Teams of 2 60 wall balls 24/20# 60 hang cleans 95/65# * 60 back squats 95/65# 60…