Thursday with Holly

Hello All! ­čîčDecember 20, 2018­čîč Warm Up: 1500m partner row (switch every 250m) Group Mobility Then… 2 Sets (switch order if need be!) 8 ring rows 8 knees to chest 8 banded good mornings Strength: 5 Sets 8-10 one armed rows/ side 6-8 pushups (use elevation as necessary!) :30 hanging L-sit 2-3 min rest WOD:…