Tuesday

12/18/18 Warm up: group 1x 250 run/row 20 air squats 15 push ups 10 burpees Foam roll mobility. 60 sec. each area. Lats left lats right Back quads adductors 4 rounds w/pvc not for time of: 10 front squat 10 Sotts press Wod: Amrap 16 ascending by 1’s front squat 95/65 push press 95/65 burpee…