Thursday with Holly

Thursday, December 06 Warm Up: 400m run Then, 2 sets as a class (we will move on to each movement together) 10 banded good mornings 10 banded pass throughs :45 banded forward fold 5 pushups (whatever surface you need to keep alignment) Brief barbell warmup Strength: 6-8 sets 3 sumo deadlifts @ 70-85% 5 banded…