Tuesday

12/4/18
Warm up: group, pvc mobility.

EMOM: 9
20 Alt db shoulder press 25/15
20 Alt db curls
15 Ab mat sit ups

Wod: In teams of 2
20 RFT
2 Ground to OH 135/95
6 Knees to elbow
10 Wall balls 20/14

Complete full round then switch.
One works, one rests. Split reps evenly.