Monday With Bree

12/3/18 -Group stretch -Roxane with Burpees -Group Glute activation warm up with hip circle. -Strength: Back squats 3-5 Warm up rounds, 2-5 reps per round, to 65-75% of your 1rm then, 5×2 building to a heavy double, (85-95%). Note your heaviest double, should be the 4th or 5th round. -WOD, 3 Rounds For Time: 10…