Thursday with Holly

Warm Up: Junkyard Dog As a group: inchworms, bear crawls, hamstring stretches. Barbell Warm Up Strength: 4-6 sets* 6-8 weighted KB step-ups (chest stays up up up!) 6-8 sumo deadlift high pulls (we’ll go over knee position in class) 10 ab rollouts *For those of you w/ more experience, take your time warming/ building up…